an integrated life.

i help high-agency people design and live an uncomfortably big life by upgrading the way they think, decide, execute, and experience — showing you exactly how i do it myself.

Endurance

Running thousands of miles a year to run a hundred miles in a day.

Language

Parsing the patterns of human communication

Thought

Cultivating a rich inner world. Elevating beauty. Spending time among insightful authors.